CRYSTALS FOR STRESS AND ANXIETY
What are the best healing crystals for stress and anxiety? And it comes from all walks of life; men, women, young and old, mums and daughters, pregnant women, school students and people with all different stories and backgrounds. So today we will discuss about 7 crystals and how to reduce our stress and anxiety using them. Let's dive deep in to the crystals that will heal our stress and anxiety.
So if you’ve ever asked yourself or have even looked into natural tools for relieving anxiety and helping with stress management, consider yourself a living, breathing, blinking human.
Although stress is an inevitable, normal and in some cases a healthy and even motivating part of life, if you don't get a handle on your stress it can seriously ruin the whole vibe on your life.
Here are 7 healing crystals for those who deserve the sacred space of serenity that is taking back the life you deserve by kicking anxiety and stress in the butt:
1. Clear Quartz Remain Centred In Times Of Distress With
Clear Quartz, known as the master healer, is a great tool that helps us find the inner sense of peace we need so much in times of distress and tension. Clear Quartz can be efficiently used to help us remain centred in tensioned situations.
How to use the Clear Quartz ?
Wear Clear Quartz jewellery to help you remain centred all day long. Placed in crystal grids, clear quartz can amplify the energies of the other stones. It is one of the most efficient crystals for energy healing and Reiki sessions
2. Amethyst ‘The Anxiety Alleviator’
Amethyst and its tranquil purple hues is incredibly protective, healing and purifying. If there’s a crystal you want nearby during an anxious time, it’s this beauty. Not only will it dispel negativity from our being, it simultaneously attracts positive, calming vibes. Known as "the all-purpose stone", Amethyst also has the ability to settle the mind chatter that keeps us awake and is perfect for those who suffer from insomnia or nightmares.
How to use Amethyst to reduce anxiety and stress ?
Wear Amethyst jewellery to enjoy its calming energy all day long. Display Amethyst hearts in your bedroom to create a peaceful ambiance. Use Amethyst palm stones for meditations. Practice breathing techniques while holding Amethyst in your palm. Place Amethyst hearts on your Heart Chakra area during relaxation
3. Citrine ‘The Composer’
Citrine, the golden optimiser of life, the joy, wonder, and enthusiasm you need in every part of your life. Feel the fear and let it go with Citrine as it guides you to switch out doubt and worry with warmth, motivation, and clarity. Like yoga untwists you from a wound-up day, Citrine has the ability to unwind tension and anxiety from your body, mind, and emotions. Rest in your power with a Citrine in-hand.
How to use citrine for anxiety ?
Wear citrine jewellery over the solar plexus area as a pendant. Lie with a stone on your chest and breathe. Charge your bath water with citrine by adding a small stone to the water before you get in. Place citrine stones in a grid to protect your space. Wear as jewellery or carry in your pocket to social events, stressful meetings, job interviews, performances, public speaking engagements, or other anxiety-inducing events.
4. Rose Quartz ‘The Relisher’
As it’s beautiful, calming pink hues suggest, this crystal is the crystal of love. Here at crystal realm, more than anything, we believe in the absolute power of self-love and with this crystal nearby you’ll be feeling love, creativity and inspiration in all forms. When we’re under pressure, feeling anxious or just plain stressed, it’s so easy to forget about loving ourselves. Just gifting time to yourself to be truly present in your heart and your existence. Keeping a piece of Rose Quartz where we can always see it will honour respect, trust, and worth within yourself and open your heart, mind and soul to soar free from the challenges of life.
How to use the Rose Quartz ?
Wear Rose Quartz jewellery to enjoy its gentle energy. Meditate and relax with Rose Quartz palm stones in your palm. Display Rose Quartz hearts and spheres in your bedroom for a tranquil ambiance
5. Black Tourmaline
Black Tourmaline is a powerful stone that can be used to protect against any kind of negative influence. It's considered one of the best stones to protect against harmful EMFs. During stressful times can be used to regain emotional balance and stability.
How to use the Black Tourmaline ?
Place it near your laptop, tablet or phone to protect from harmful EMFs. Wear Black Tourmaline jewellery to benefit from its revitalizing energies. Use Black Tourmaline palm stones during relaxation to help you release tensions
Selenite is a delicate clear or white crystal that brings a beautiful sense of peace, relaxation and calm into any space. It clears the air of negativity, which is helpful in just about any space. Selenite is often available as a lamp, which can be placed in a space to bring an ambient glow and a calming energy to the room. Selenite dissolves like sugar in water, so be very careful never to get it wet.
How to use selenite for anxiety ?
Place a selenite lamp in your office or home to bring ambient light and calm energy. Place the stone over your root chakra or heart chakra. Hold the stone and stroke the striations while breathing deeply to alleviate panic and anxiety
7. Red Jasper
Red Jasper is commonly referred to as the Nurturer’s Stone or the Supreme Nurturer. It does not always show the luminous shine that many other brighter and more colourful crystals do, but it's a very valuable crystal to have in your crystal healing toolkit. Red jasper is a calming, grounding stone that helps with nerves, stress, and anxiety. It can help boost confidence, as well as developing patience and understanding to better cope with a particularly challenging period. The stone also improves your sense of self belief, and helps you to make peace with the past. It is extremely useful in overcoming sexual trauma and abuse and the anxiety associated with these.
How to use red jasper for anxiety ?
Place it on the root chakra area and breathe to relax. Place a small stone in each palm while meditating for balance. Place a stone between your feet for a few minutes to help with centring when you feel jumpy
Healing crystals are just some of the natural tools for relieving anxiety and curbing stress, anxiety, fear, worry or even panic attacks. Each with their own healing abilities for the mind, body and soul, crystals promote good energy flow and help you take control of your own life.