When you first looking into chakra exercises and consider how they might help you, it’s hard to know where to start. Any beginners guide to chakras will tell you that it’s important to work with all 7 chakras, and that’s true. However, choosing which one to start with is partly a matter of personal preference. If you particularly want to improve your emotional life, understand your feelings and become happier, it’s well worth focusing on the heart chakra. Whether you’re sad in the wake of a breakup, battling wounds inflicted in the distant past or feeling lonely due to a lack of social con...