HOW TO BALANCE YOUR SOLAR PLEXUS CHAKRA ?
Today we are going to discuss about the third chakra, that is solar plexus chakra or manipura chakra, and will discuss what are the best possible ways to balance the solar plexus chakra and it's chakra healing crystals. So let's find more about the solar plexus chakra.
The Solar Plexus, or Manipura, refers to the third chakra. It spins in the area around the abdomen above the belly button up to the breastbone. It's Meaning is “lustrous gem” in Sanskrit, the Manipura chakra provides a source of personal power and relates to self-esteem, warrior energy, and the power of transformation. And it's element is fire.
When the energy of the solar plexus chakra is out of alignment, common physiological cues include gastric or digestion issues like stomach pain, heartburn, acid reflux, nausea, ulcers, or a loss of appetite. More serious conditions like diabetes, hypoglycaemia, and even eating disorders can link back to the solar plexus chakra, as well. This is a spiritual belief and does not replace the opinion of a trained doctor.
On an emotional scale, irresponsibility, an excessive need for control, victim mentality, and feelings of helplessness, insecurity or inauthenticity can be connected to this chakra.
The Characteristics of the Manipura Chakra
The energy of the yellow colour
The colour associated with the third of the seven chakras, the Manipura Chakra, is yellow. This colour symbolizes energy, intellect, and also the connection a person has with the Fire and Sun. The colour yellow also represents youth, new beginnings, birth, and re-birth. Yellow connects us with knowledge and intellect. People who are drawn to the colour yellow are interested in intellectual pursuits.
The element of fire
The associated element of Manipura Chakra is fire. It is also known as representing the energy of the sun. The element fire ignites the light of consciousness that motivates us to strive towards success and good health. Spending too much time in the third chakra can cause burn out. However, not developing it can leave a person feeling weak, fearful, and inert. The feelings of love and happiness that we feel in our hearts actually originate in the Solar Plexus Chakra and rise from there to the Heart Chakra.
The fire energy of the Solar Plexus Chakra is very important in digestion and in promoting efficient absorption of nutrients.
Activating Solar Plexus Chakra cultivates a willingness to gain insight into an understanding of power, individuality, and identity. In some people, a misaligned Solar Plexus Chakra can make skilful self-expression challenging. In some, it manifests as overly rigid or controlling behaviour. In others, it breeds a victim mentality, neediness, and lack of direction or self-esteem to stand up and take positive action.
Solar plexus Chakra and emotions
The fire element is represented in the body as heat or Agni in the solar plexus. At the centre of the physical and astral body, the Manipura Chakra attracts prana and manages this life energy in order to balance the body and mind. Excessive fire, excessive energy in the Solar Plexus Chakra can create impulsive reactions such as anger and aggression which is a sign of blocked chakra.
Signs of a Blocked solar plexus Chakra
When the Manipura Chakra is out of alignment, digestive issues arise. This can show up as improper processing of nutrients, constipation, or irritable bowel syndrome. Eating disorders, Ulcers, Diabetes, issues with the pancreas, liver, and colon are some of the symptoms of imbalance in this energy centre of Manipura Chakra.
An imbalance can also cause severe emotional problems. Starting with doubt and mistrust towards the people in your life, continuing with a lot of worries about what others may think about you. Some people may experience low levels of self-esteem, searching for continuous confirmation and approval from others. This imbalance may lead to unhealthy attachments to people in your life.
Repeat positive affirmations about personal power.
By repeating affirmations, either out loud, in our heads, or by writing them down, we help reverse negative thought patterns and replace them with constructive ones. Set the intention by repeating affirmations like:
I feel calm, confident, and powerful.
I feel ready to face challenges.
I feel motivated to pursue my purpose.
I am ambitious and capable.
I forgive myself for past mistakes, and I learn from them.
The only thing I need to control is how I respond to situations.
I can create positive change in my life.
I stand in my personal power.
Yoga for balancing the energy of Solar Plexus
Some healing practices for this Chakra involve physical activities like starting a yoga practice or any other exercise that involves body movement. Yoga is one powerful tool for realigning the solar plexus chakra. Specific asanas that can target this chakra include bow pose, boat pose, lion pose, mountain pose, warrior pose, and seated spinal twist. Or, follow along with a full yoga flow like this third chakra yoga, energizing yoga for willpower & motivation, or yoga & affirmations for confidence & self-esteem. Beyond yoga, movement in general can be effective in balancing this chakra, as exercise can help to create an individual sense of strength, growth, and power.
As the element of the Solar Plexus Chakra is fire, the Sun provides healing energy. Exercising or walking outside for at least 20-30 minutes of sun every day. If you cannot go outside, try to visualize the sun, feel its warmth, light, power just lighting you up inside; watch it fill every space, every cell.
There are a variety of emotional and mental tools to employ, too. For instance, try a visualization such as the breathing in and radiating back out of spinning golden light from the solar plexus, the chakra expanding wider with each breath. Or, try a meditation designed for the solar plexus chakra.
Another approach is to use aromatherapy and essential oils to balance the chakras in a more passive way, as oils can be diffusing while you engage in other activities, whether chakra-related or not. For the solar plexus chakra, try scents like cedar wood, rosemary
When struggling with the solar plexus chakra, perhaps the simplest thing to do is to make small choices that create feelings of personal power and authenticity! Whether it is wearing a certain colour, item of clothing, perfume, or hairstyle, (not to mention the number of other choices available to make throughout the day), even the smallest daily decisions can aid in the alignment of the solar plexus chakra.
And some other ways to protect yourself from solar plexus chakra blockages are
Get out in the sun and soak up that vitamin D
Wear yellow clothes that make you feel bright and confident
Eat yellow and bright foods like bananas, lemons, sweet potatoes, and sunflower seeds
Fill your space with citrus scents and essential oils like lemon, ginger, and saffron
Drink lemon and ginger tea
Practice trusting your gut intuition to stay connected
The Best Crystals for Balancing your Solar Plexus Chakra
Using crystals for the solar plexus chakra helps you connect with your sense of purpose and responsibility for life. This chakra is related to the color yellow, in part because of it’s immense tie of the power of the Sun.
Citrine for the solar plexus chakra
The ultimate summer mood stone, Citrine is all luscious light and heart warming harmony. This success stone makes sure that all bad vibes are shown the door, inviting you to snuggle up with positivity and play. It gets to work on the solar plexus chakra, clearing out any problems and increasing confidence and feelings of personal power.
Citrine can also help send that energy upwards from the chest to the crown chakra, gifting you everything you need to leap higher in this world.
Tiger's Eye for solar plexus chakra
An excellent stone for simmering self-confidence and embracing every inch of your power, Tigers Eye takes its name from the wild and wonderful cat. The tiger is known for its strength and unflinching ability to pounce when necessary. Fearless and fierce when necessary, this is exactly the energy you need for embracing every inch of your own wild and untamed life.
Tigers Eye makes sure that your root chakra is strong and that your solar plexus chakra is cleared so your confidence can be unwavering in every way.
Pyrite for the solar plexus chakra
Sporting the nickname of Fools Gold, this doesn’t take away from the highly potent power of Pyrite. This sparkly golden nugget of a gem is solar plexus chakra bliss. Pyrite takes its true name from the Greek word for fire, linking it to all those glorious connotations of flame, energy, and life bringing warmth.
Pyrite is an awesome gem for tough times. It reminds us that hard moments and pressure can turn coal into diamonds and that challenges can be the perfect chance to remind yourself exactly what you are capable of. This is an echo of what the solar plexus brings – determination, drive, and the bright light of vitality.
Sunstone for solar plexus chakra
Fiery and bright and carrying the energy of the Egyptian sun god Ra, the Sunstone is here to help you bask in the warmth of deep healing. Working across the sacral chakra and the solar plexus chakra too, the Sunstone has healthy balanced energy. It invites positivity but also acknowledges that there’s space for a full spectrum of emotion too. It encourages emotional intelligence, self-worth, confidence, and the clarity we need to communicate our wants and desires with the world.
How to Use These Healing Stones
Now you have a light-filled list of healing gems for the solar plexus chakra, it's time to get seeping up that stagnant energy. Just having these gems close by is enough to feel their positive vibrations starting to shake your soul awake, but If you want a more active approach, here are some tips to get started.
Wear solar plexus stone jewellery to keep those good vibrations flowing at all times
Place healing crystals on your solar plexus during meditation
Hold the stones in hand and repeat powerful affirmations about confidence
Practice sun salutations with these gems on your yoga mat
Drink a crystal elixir
By keeping the solar plexus chakra in balance and flowing freely with energy, we can empower ourselves to live with a strong sense of identity, purpose, confidence, and motivation. Instead of obsessing over maintaining control in our lives and relationships, we can develop the personal power to let things go and live from a greater feeling of freedom. With an aligned solar plexus, we can be our truest, most authentic selves in all we do and in every choice we make.