Heart Chakra (Anahata)

Heart Chakra (Anahata)

The Anahata, or heart chakra, is the extension between the lower chakras (related with materiality) and the upper chakras (related with otherworldliness). As the name proposes, this chakra can impact our capacity to give and get love—from others and ourselves. Somebody with an impeded heart chakra will experience issues completely opening up to individuals in their day to day existence. On the off chance that somebody’s heart is open, they can encounter profound sympathy and compassion.

Area: Center of chest, simply over the heart

What it controls: Love, happiness, and inward harmony

Mantra: “When I love myself, cherishing others comes without any problem.”

Shading: Green

Component: Air

Stone: Rose Quartz

Yoga present: Camel Pose

At the point when it creates: 21-28 years of age

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