The Anahata, or heart chakra, is the extension between the lower chakras (related with materiality) and the upper chakras (related with otherworldliness). As the name proposes, this chakra can impact our capacity to give and get love—from others and ourselves. Somebody with an impeded heart chakra will experience issues completely opening up to individuals in their day to day existence. On the off chance that somebody’s heart is open, they can encounter profound sympathy and compassion.
Area: Center of chest, simply over the heart
What it controls: Love, happiness, and inward harmony
Mantra: “When I love myself, cherishing others comes without any problem.”