The third chakra, the sun based plexus chakra, addresses your capacity to be certain and in charge of your life. Recollect the last time you had butterflies or felt a pit in the stomach: That’s the Manipura chakra at work. On the off chance that your sun based plexus chakra is obstructed, you may feel overpowering measures of disgrace and self-question. Those with open sacral chakras are allowed to communicate their actual selves.
Area: Upper midsection in the stomach region
What it controls: Self-worth, self-assurance, and confidence
Mantra: “Self esteem begins when I acknowledge all pieces of myself.”